Anxiety Symptoms - What To Look Out For

By: Martina Baker

Anxiety symptoms may be horrifying, irritating and exhausting. First of all, please let me be clear with this. The feelings and thoughts you go through during high anxiety are certainly not anxiety symptoms at all, but the normal, likely physical reactions to high anxiety. For simplicity, however, I am going to continue to call them symptoms.

Anxiety symptoms can impact a sufferer both physically and emotionally but you will need to note that there's not one anxiety symptom that represents any type of threat to a sufferer.
Anxiety has three major components that determine the type of symptoms experienced:

To begin with, there's a psycho-physiological (physical) element, which generates anxiety symptoms like palpitations (racing heart), breathlessness, dizziness and excessive sweating. This component produces anxiety symptoms which affect us on the purely psychological level and are mostly as a direct result of adrenalin release through the 'fight or fight' response.

Secondly, there's a psychological component, characterised by anxiety symptoms such as irritability, infatuations and lack of concentration and deep feelings of fear. These types of anxiety symptoms could be constant or may be more intense during an anxiety attack (panic attack). Much like the physiological anxiety symptoms, they're harmless but they can make the sufferer feel hopeless and needy.

Last but not least, there may be an ethnical component presenting an inclination to cling to other people for confidence. Since anxiety symptoms cause such a huge selection of sensations and thoughts, the sufferer often withdraws socially in order to protect themselves from potentially anxiety-provoking situations and stimuli. This may cause agoraphobia, a common condition that is typically called a 'stand alone' condition instead of an anxiety symptom. Agoraphobia, like all anxiety conditions, disappears since the anxiety level is lowered during recovery.

Anxiety symptoms cannot cause any real harm, when they are only overstated experiences of typical bodily sensations and reactions. Nevertheless, if anxiety symptoms intensify and hinder normal day-to-day activities, it is necessary to consider suitable action to remove them before they become too uncomfortable or significantly reduce the sufferer's connection with life.

Anxiety is often a normal response to stress or danger. Occasionally it can be helpful because it will also help prepare the body for action, and it can enhance performance in a variety of situations.

Depression and anxiety commonly occur jointly. Not everybody who's anxious is depressed, but many depressed patients involve some symptoms of anxiety.

Individuals have different degrees of background, or 'trait', anxiety. High trait anxiety may originate from inherited behavior or earlier relationships in childhood. It is also linked to personality. Along with this inherent background anxiety, people react in a different way to everyday events. Some people become anxious very easily, others never seem to get anxious. The anxiety that people get because of particular experiences is called 'state' anxiety.

Anxiety symptoms are extremely common - everybody experiences them from time to time. Specific panic attacks or illnesses are also not as rare as you may think, being contained in around 5 per cent of the population at any time.

Reprinted from: Communication Skills Articles.

The entire process of anxiety and anxiety symptoms elimination can be very fast indeed, if a specific programme of anxiety elimination is adopted, you really should visit www.anxietyof.com and obtain a much better understanding of anxiety symptoms.

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